Mark off squares as you find someone who relates or complete the challenge. First to 6 shout BINGO!
| ADHD | Prefers written over verbal communication | Hyperfocus Mode | Noise-cancelling headphones help me to focus. | Prefer visual instruction over verbal |
| Finds background noise distracting | Task initiation struggles | Sensory-friendly workplace | Swap a productivity tip! | Uses a unique way to stay organised |
| RSD (Rejection Sensitivity) | Finds time management difficult | Works better in company with others | Open-plan offices are overwhelming | Experiences social fatigue after some meetings |
| Struggles with eye contact | Share a workplace adjustment idea | “Tell me about…” is tricky for PDA – why? | Perfectionism can be challenging at times | Finds comfort in routines and discomfort when a routine is broken. |
| Masking at work | Executive function challenges | Explain an ND term in 10 words or less | Special interests | Thinks best while moving |