Author Sarah Rosse sits down with Jayne to discuss her debut memoir on navigating a teen mental health crisis. They explore the metaphor of Kintsugi healing, supporting forgotten siblings, and finding hope amidst living grief.
Callie and Jayne discuss why routine disruptions trigger intense overwhelm and burnout for late-diagnosed AuDHD adults. Discover how to create flexible, low-demand anchor points to protect your nervous system during life changes.
In this solo deep dive, Jayne translates her Master of Leadership research into practical lessons for leaders and neurodivergent employees. Learn how empathy, adaptability, and psychological safety can transform workplace culture.
In this short podcast update, Callie explains why they are taking a week off and asks for listener feedback. She also gives ADHD and AuDHD grownups official permission to rest, be present, and do a little less.
In this episode, Callie and Jayne discuss managing AuDHD noise sensitivity and sensory overload when your home environment changes. They also explore the circles of control, reframing without self-gaslighting, and the weight of neurodivergent justice sensitivity.
In this episode, Callie sits down with 11-year-old ADHD podcaster PB to discuss what adults get wrong about ADHD kids and how we can better support them. PB shares her unique perspective on why we shouldn’t mistake ADHD challenges for intentional misbehavior.
In this episode, Callie and Jayne discuss why celebrating tiny wins is essential for neurodivergent adults to build momentum and undo years of negative feedback. They explore how keeping big goals keeps life from feeling small, while embracing small daily achievements helps overcome sensory hangovers.
In this episode, Callie and Jayne tackle a big listener question: do you really need a formal Autism diagnosis as an adult? They dive deep into self-diagnosis, imposter feelings, and the practical pros and cons of seeking an official assessment.
It is Jayne’s birthday! Callie and Jayne discuss why birthdays feel complicated when you are neurodivergent, the pressure of being celebrated, and the discomfort of being perceived. Plus: sleep deprivation, rage buying, and dealing with office gossip.
Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the
